Group Therapy Schedule
Facilitated by Chani Blakenship
DBT for Adolescent Girls
Starting Monday, August 17th at 4:30 PM | All Semester
Our DBT Skills Group for Adolescent Girls emphasizes the development of mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. This group supports girls in managing emotional intensity, improving relationships, handling school pressures, and building self-confidence. Through skill-building, participants strengthen their ability to navigate life’s challenges with resilience and emotional balance.
Are you interested in being part of one of our groups? Please fill out the form below.
DBT for Adolescent Boys
Starting Tuesday, August 25th at 4:30 PM | All Semester
Our DBT Skills Group for Adolescent Boys focuses on building mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. This group helps boys manage emotional intensity, navigate relationships and school stress, and build self-confidence through practical skill development.
Are you interested in being part of one of our groups? Please fill out the form below.
Facilitated by Lauren Nelson
Women’s Wellness
Starting Wedneday, September 9th at 12:00 pm | 8 Weeks
This group provides a supportive space for women navigating life transitions, stress, and personal growth. This group focuses on emotional regulation, boundary setting, self-confidence, and managing the mental load that often comes with work, family, and caregiving roles. Participants connect with others in similar seasons of life while building practical skills to support long-term emotional well-being.
Are you interested in being part of one of our groups? Please fill out the form below.
OCD for Adults
Starting Wednesday, September 16th at 12:30 PM | 6 Weeks
Our OCD Group is designed for individuals with lived experience of obsessive-compulsive disorder. Over the course of six weeks, participants will explore strategies for managing symptoms, building coping skills, and finding support among peers who understand their journey.
Are you interested in being part of one of our groups? Please fill out the form below.
Facilitated by Melissa Rambadt
DBT for Adults
Starting Wednesday, September 16th at 5:00 PM | 6 Weeks
Our DBT Skills Group for Adults provides additional support for individuals who need more than traditional outpatient therapy alone. This group focuses on managing intense emotions, improving relationships, and changing unhelpful behavior patterns. Participants build practical DBT skills to increase emotional regulation, stability, and overall functioning.
Are you interested in being part of one of our groups? Please fill out the form below.
CBT for Unhelpful Rumination
Starting Monday, September 21st at 4:00 PM | 6 Weeks
Our CBT for Unhelpful Rumination Group helps adults recognize and break free from repetitive, unproductive thought patterns that can contribute to anxiety, depression, and stress. Participants learn practical Cognitive Behavioral Therapy strategies to challenge unhelpful thinking, shift their focus, and build healthier, more effective ways of responding to difficult thoughts.
Are you interested in being part of one of our groups? Please fill out the form below.